Health is wealth, that’s what they always say. And even, there is nothing more important than one’s health. With all the health and fitness advices on the market, sometimes, we get confused which is which. If we’re not careful, following somebody else’s advice can even lead to peril instead of fitness. So, what is special with women’s health compared to men’s?
Women’s Health and Fitness 101
Metabolism for women is generally slower than that of men’s. 拍片 Although this simple truth is not always true, it offers meaning to why it’s harder for women to remain fit.
Women have the tendency to possess poor blood circulation compared to men due to slower metabolism. Normally, this is expressed by the cold hands and feet in all kinds of seasons for the ladies.
Because of the monthly period, women have a completely different hormonal structure with that of men. This usually is the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, some of which can even lead to eating disorders.
How to Improve Women’s Health
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not merely does it burn calories faster but it also improves blood circulation.
Due to slow metabolism, women are recommended to get a high fiber diet. An everyday dose of vegetables and fruit are in order to keep one fit and healthy.
One measure of women’s health is the amount of fluids they take. It is advised to take at the very least two liters of water and other liquids each day. But this will not include coffee or tea as they contain caffeine.
With regular examinations, women’s health and fitness could be monitored, or even further maintained. Ensure you keep up with your doctor and never skip a visit even if you think there’s nothing wrong. As they always say, prevention is better than cure.
On those Fitness Tips
Women’s health and fitness can’t be generalized. What works for another woman may not do the job so don’t just continue following anybody’s advice. Be sure to consult a professional.
Get in touch with a specialist to further understand the body. Make sure you only follow a professional’s advice and maintain your health.